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She works a full-time job, five days a week. Before the commute, she spends about an hour cooking breakfast, and it is the biggest meal of her day. In the evening she eats lightly. She has done this for more than ten years. This site is the record.

What you'll find

• Mornings: the daily breakfast, photographed as it was eaten.
• Weekends: cakes, slow dishes, and the Sunday make-ahead.
• Eating out: the days she does not cook, and places in Japan worth a visit.
• Recipes: one dish at a time. You don't need the whole tray to start.
• Pantry: the soy sauce, miso, and other basics she actually uses.